The first hour of the morning is a time to dedicate to yourself, to spend slowly and relaxed. As you can read from my blog posts, I am of the opinion that a morning started with the right mood and…
A realistic and practical one-hour morning routine
50 Significant things you can control in life right now
How many times have you wasted time trying to control things that are out of your control?And how many times have you wanted a person to react in another way or to change what happened in the past? I know…
18 Things to let go of this year to be happy
There is a saying by Aristotle that goes: Happiness depends upon ourselves You’ll probably find it hard to believe what you just read, but nothing is truer than this. Happiness starts within us. We are the ones who decide to…
15 Powerful habits to start before New Year
Can you believe this? There are only 3 months left until the beginning of 2024, and we are already starting to think about what the new year will be like and what we would like to achieve. The start of…
How to glow up mentally – 21 tips for the best change
In such a changing world and a life full of ups and downs, your mental well-being needs to be prioritized. It seems obvious, but if we think about it, we give little importance to our mental state, so much so…
10 Hidden benefits of waking up early in the morning
Do you know what the common problem is when you wake up late? You never have enough time for yourself and for the things you would like to do but you can’t. Your day can feel unhinged, as can your…
